Why am I tired all the time?
Last Updated: 27.06.2025 03:30
- Honey
9. Avoid eating carbs early in the day.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
Cheers!
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
- Red meat
- Raw dairy
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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They don’t know why though.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
Eius sequi culpa animi quod delectus deleniti deserunt.
14. Stop smoking weed to fall asleep.
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- Fruits
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